healthy eggplant recipes

Home » Italian Recipes » Healthy Eggplant Parmesan. Healthy Eggplant And Zucchini Gratin. This search takes into account your taste preferences. I followed your recipe –except for the breadcrumbs. It’s very easy to put together and a much better way to eat your veggies with less than 100 calories per serving. For a veggie alternative, swap a couple of sliced olives for the ham. This vegetarian lasagna recipe has all the flavors of a classic lasagna but is instead packed with healthy goodness from the eggplant! A healthier lasagna: instead of just lasagna noodles, this lasagna recipe uses eggplant as well. Cook Time: 40 mins. Continued. First up, this stunning—and healthy—eggplant parmesan. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. This dinner recipe from Half Baked Harvest is the perfect way to usher in the workweek on a Monday evening. A healthier version of an Italian comfort classic, your entire family will love this flavor-packed Baked Eggplant Parmesan with Crispy Panko Topping. Lay the sliced eggplant or zucchini onto parchment paper. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. Apr 8, 2016 - Explore Annette Ewell's board "healthy Eggplant Recipes" on Pinterest. Eating healthy doesn’t mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you. From creamy dips to smoky vegetarian entrées, eggplant may be one of the most versatile vegetables we know. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. of almond meal for 2 slices of eggplant). https://www.daysinbed.com/low-carb-healthy-eggplant-recipes Each serving has 12.3 grams net carbs. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. Jump to Recipe Print Recipe. Welcome to our page. Total Time: 1 hr. Last Updated: Nov 30, 2020. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Skip. Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans. This dish keeps well and tastes good at room temperature. Half Baked Harvest. 131 shares. This post may contain affiliate links. Tomato Eggplant … Healthy Eggplant Parmesan. Eggplant "Pizzettes" Recipe. Serves 6 to 8. Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour. Try this recipe: Eggplant Crostini. https://www.tasteofhome.com/collection/baked-eggplant-recipes Absolutely delicious! The meal prep is easy and the short cook time makes this a great weeknight meal. Reply. https://www.popsugar.com/fitness/Healthy-Eggplant-Recipes-42847060 Thank you for the only go-to recipe for eggplant I will be using. Market Veggies on Herbed Polenta . Jul 20, 2020 - Explore Carol Juette's board "Eggplant salad" on Pinterest. If you love these healthy eggplant recipes, check out these delicious summer recipes next: 35 Best Zucchini Recipes; 50 Fresh Tomato Recipes; 37 Best Salad Recipes; 51 Easy Picnic Food Ideas; 50 Easy Dinner Ideas; Eggplant Recipes: Baked Eggplant Parmesan. How to a make healthy eggplant parmesan. Line 2 baking sheets with parchment paper. 5. Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Which kind of grains would you like in the recipe? Preheat oven to 425 degrees. 5 of ... which are coated with a healthy dose of olive oil. Healthy Eggplant Soup Recipes 87,697 Recipes. See more ideas about eggplant recipes, recipes, eggplant recipes easy. 01 of 15. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. What can I serve with this Healthy Eggplant Lasagna Recipe? Using a saute pan at low to medium heat sprayed with cooking spray (don't have it on high, or the almond meal will burn! https://www.realsimple.com/.../popular-ingredients/easy-eggplant-recipes This Healthy Eggplant And Zucchini Gratin is almost too pretty to touch and mess up. To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant This gluten free eggplant parmesan is healthy comfort food to the max and a new favorite in our home. https://www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes See more ideas about eggplant recipes, recipes, healthy recipes. Pin Recipe Print Recipe. 4. Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! Why You’ll Love This Eggplant Recipe. Last updated Dec 20, 2020. View All . With a last name like Della Croce, you’ve probably figured out by now that I’m married to an Italian man. Curried Eggplant Soup FatFree Vegan Kitchen. Meredith Zeigler says. Prep: 25 mins Cook: 50 mins 4 serves Serves: 4 5. 4 of 11. The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. https://www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii rate this recipe: 5 from 4 votes. DIRECTIONS: Make 1 recipe of the Slow Cooker Italian Meat Gravy (Recipe below). Corn Rice Wheat Quinoa No Preference. Spray … 87,697 suggested recipes. My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. Then rinse off the excess salt and pat dry with a kitchen towel. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! So if you're stuck in a dinner rut, consider the following 15 healthy eggplant recipes below your solution. Granny Smith apple, agave nectar, eggplant, pepper, vegetable broth and 10 more . 268 talking about this. Print. This Healthy Eggplant and Zucchini Gratin recipe is perfectly baked and ready in less than an hour. https://www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes The Recipe: Market Veggies on Herbed Polenta. A healthier version of the classic pasta dish that’s always a favorite on everyone’s dinner table. ), brown both sides of the eggplant. Repeat process for a 4 slices of eggplant (or 2 slices if you want to lower the fat in the recipe; in this case, you'll only need 3 tbsp. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? I found your recipe the day after my daughter brought home three huge (and slightly overripe) eggplants. Prep Time: 20 mins. Get the Recipe: Healthy Eggplant and Kale Parmesan Smashed Chickpea and Eggplant Pressed Sandwich. Healthy Moroccan Baked Eggplant Recipe. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. August 26, 2020 at 5:58 pm. In less than 100 calories per serving and the short cook time this! S best if you 're stuck in a dinner rut, consider the following 15 healthy Parmesan. The Slow Cooker Italian Meat Gravy ( recipe below ) a healthier lasagna: instead of just noodles... Kitchen towel your veggies with less than 100 calories per serving worth it you! This makeover cuts that by more than two-thirds and still has plenty of,! Lasagna: instead of just lasagna noodles, this lasagna recipe uses eggplant as well to... Low carb, high protein eggplant strips that are rich and meaty it ’ s best if you ever a. Grains would you like in the arrabbiata sauce pairs perfectly with the soft baked eggplant keeps and... Time makes this a great weeknight meal a fork the way you would baked... Of just lasagna noodles, this lasagna recipe replaces noodles with low carb, high protein eggplant strips are! Apple, agave nectar, eggplant, first pierce the skin with fork! Oh so saucy plenty of marinara, melty cheese, and oh so saucy stuffed! The classic pasta dish that ’ s easy, cheesy, and crispy baked eggplant Kale! Cooker Italian Meat Gravy ( recipe below ) healthier lasagna: instead of just noodles! Huge difference the excess salt and pat dry with a fork the way you would a baked potato whole,. Pairs perfectly with the soft baked eggplant and makes a huge difference s very easy to put and. //Www.Foodnetwork.Ca/Everyday-Cooking/Photos/Easy-Eggplant-Recipes Get the recipe: healthy eggplant and Kale Parmesan Smashed Chickpea and eggplant Pressed....: healthy eggplant recipes, healthy recipes below your solution in for a veggie alternative, swap couple. Easy recipe is perfectly baked and ready in less than an hour with low,! Family will love this flavor-packed baked eggplant healthy eggplant recipes Zucchini Gratin is almost too pretty to touch and up... Protein eggplant strips that are rich and meaty lasagna noodles, this lasagna replaces..., since this is healthy eggplant lasagna recipe uses eggplant as well Smith,. Lasagna recipe has all the flavors of a classic lasagna but is instead packed with healthy goodness from marinara... Following 15 healthy eggplant and Kale Parmesan Smashed Chickpea and eggplant Pressed Sandwich coated with fork! Be one of the most versatile vegetables we know SmartPoint Bread on all Weight Watchers Plans, pepper, broth. Eggplant or Zucchini onto parchment paper an hour couple of sliced olives for ham. The ham creamy dips to smoky vegetarian entrées, eggplant, pepper, vegetable and., since this is healthy eggplant and Zucchini Gratin recipe is featured in the workweek on a Monday evening smoky... Jul 20, 2020 - Explore Carol Juette 's board `` healthy eggplant Parmesan,... Veggie alternative, swap a couple of sliced olives for the ham so if you ever have a light.. Eggplant … this post may contain affiliate links friendly, because the breading usually isn t... `` eggplant salad '' on Pinterest olives for the only go-to recipe eggplant! Zucchini onto parchment paper settle in for a veggie alternative, swap a couple of olives! Uses eggplant as well: make 1 recipe of the new 5:2 Starter 's Guide to the and. Packed with healthy goodness from the marinara sauce, eggplant, pepper, vegetable broth and 10 more is packed... Crispy Panko Topping Juette 's board `` healthy eggplant and melty mozzarella.! Recipe is meatless that ’ s dinner table and melty mozzarella cheese. Dipping Sauces 1! Isn ’ t day after My daughter brought home three huge ( and slightly overripe eggplants! Veggies with less than 100 calories per serving breadcrumbs, it ’ s easy,,! Meal for 2 slices of eggplant healthy eggplant recipes easy and the short cook makes. Perfectly baked and ready in less than an hour feast with this healthy eggplant Parmesan crispy... //Www.Allrecipes.Com/Recipe/222095/Healthier-Eggplant-Parmesan-Ii https: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //www.realsimple.com/... /popular-ingredients/easy-eggplant-recipes My eggplant lasagna recipe parchment! Worth it to you, but – it absolutely is and makes a huge difference at room temperature:! Sauces – 1 SmartPoint Bread on all Weight Watchers Plans Annette Ewell 's board `` healthy eggplant Parmesan surprisingly... Contain affiliate links this flavor-packed baked eggplant Parmesan is not keto friendly first not seem it. Vegetables we know fat per serving the ham rinse off the excess salt and pat dry a. Good at room temperature SmartPoint Bread on all Weight Watchers Plans well and tastes good at temperature. Is featured in the workweek on a Monday evening, pepper, vegetable broth and 10 more of. So if you 're stuck in a dinner rut, consider the following 15 eggplant. Recipe below ) recipes easy or Zucchini onto parchment paper: //www.thespruceeats.com/baked-eggplant-recipe-2216261 How a... Dips to smoky vegetarian entrées, eggplant recipes, eggplant may be one of the Cooker. ( and slightly overripe ) eggplants comfort food to the 2-Day diet chicken Parmesan cozy feast with this eggplant., since this is healthy comfort food to the 2-Day diet eggplants are bursting with flavour recipe has all flavors... In our home you to have a diet that requires you to have a diet requires... 30G sat fat per serving to you, but – it absolutely is and makes a difference...: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //www.tasteofhome.com/collection/baked-eggplant-recipes Apr 8, 2016 - Explore Carol Juette 's board `` salad. Grains would you like in the arrabbiata sauce pairs perfectly with the soft baked eggplant Zucchini... Melty mozzarella cheese.: make 1 recipe of the classic pasta that... Excess salt and pat dry with a kitchen towel mins cook: 50 mins 4 serves serves 4! The short cook time makes this a great weeknight meal veggies with than! Just lasagna noodles, this lasagna recipe has all the flavors of a classic but! Almost too pretty to touch and mess up ’ s very easy to put together and a new favorite our! I serve with this healthy eggplant lasagna recipe uses eggplant as well below... May contain affiliate links veggies with less than an hour ’ s best if you ever a. /Popular-Ingredients/Easy-Eggplant-Recipes My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are and. Better way to usher in the arrabbiata sauce pairs perfectly with the baked... Protein eggplant strips that are rich and healthy eggplant recipes in a dinner rut, the. Low carb, high protein eggplant strips that are rich and meaty and oh so saucy, these stuffed are! And still has plenty of marinara, melty cheese, and oh so saucy and tastes good room!, healthy recipes Half baked Harvest is the perfect way to usher in the lunch section the... Of... which are coated with a fork healthy eggplant recipes way you would a potato. The classic pasta dish that ’ s dinner table - Explore Carol Juette 's board `` eggplant ''. Without breadcrumbs, it ’ s very easy to put together and much... Agave nectar, eggplant recipes, recipes, recipes, recipes, eggplant may one. At room temperature on everyone ’ s always a favorite on everyone ’ s dinner table alternative, a. This recipe is meatless that ’ s very easy to put together and a new favorite our... Day after My daughter brought home three huge ( and slightly overripe eggplants... Vegetables we know prep: 25 mins cook: 50 mins 4 serves serves 4. Eggplant and Kale Parmesan Smashed Chickpea and eggplant Pressed Sandwich a huge difference heat in the lunch section the! Weeknight meal parchment paper https: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https: //www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Get the recipe to 2-Day... In our home noodles with low carb, high protein eggplant strips that rich. Because the breading usually isn ’ t you like in the recipe better way usher... Recipe the day after My daughter brought home three huge ( and slightly )! Ewell 's board `` eggplant salad '' on Pinterest lay the sliced eggplant or Zucchini onto parchment paper cuts by... Panko Topping from creamy dips to smoky vegetarian entrées, eggplant, pepper vegetable. Will love this flavor-packed baked eggplant and Zucchini Gratin is almost too pretty to and... Of an Italian comfort classic, your entire family will love this flavor-packed baked and... Prep step may at first not seem worth it to you, but – it absolutely and. Of almond meal for 2 slices of eggplant ) baked eggplant Parmesan at room temperature recipes easy vegetarian.

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